How we train

Systematic approach is the key ingredient  for the long term success

  • Smart training cycles

    Our goal is to peak your performance for a specific day or part of the year. To achieve that we developed a set of smart training cycles, each one lasting between four and six weeks.

  • Inovative workouts

    Each session is a new adventure divided into different sets. They need to fit into your micro cycle and should keep you motived for the next training session.

  • Time efficiency

    Time is your most valuable asset, therefore you need to use it wisely. Our sessions are not longer than 60 minutes and organised to fit into your weekly schedule.

  • Technique

    Either it is a swimming style, stretching or advanced equalisation techniques you should always work on the technique first. Our knowledge and experiences are here to help you.

  • Intense recovery

    Planing your resting time is one of the most important tasks of a coach. With the right nutrition, stretching and training routine you can significantly speed up the recovery.

  • Stay healthy

    Don't learn things on your mistakes. Your health is our main priority and we will do our best to help you with avoiding overtraining, lung squeeze and improving safety on your training sessions.

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Freediving

is a thrilling breath-hold underwater activity. It involves mental and physiological adaptations which helps us to achieve times, depths and distances greater that we could ever imagine. When we learn how to perform a proper breath up and trigger mammalian dive reflex, we start progressing really fast. If you add structure to your training, you will soon realise that the progress never stops. This is an important fact for those who have years of training experience, but struggle to improve their performances. Which are the elements we need to work on?

  1. Swimming technique
  2. Relaxation
  3. Swimming endurance
  4. Hypoxic and hypercapnia tolerance
  5. Flexibility
  6. Equalisation
  7. Strength
  8. Depth adaptation
  9. Mental strength
  10. Diet
  11. Healthy sleeping patterns
  12. Smart recovery

Each of the above elements has its own specifics and rules. Our smart training cycles combine all of them in the time efficient training sessions. Our programs include:

  • Pool trainings
  • Dry trainings
  • Depth trainings
  • Stretching
  • Technique

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