ABOUT FREEDIVE TRAINING

We have been part of the competitive freediving since 2008. In this time, we were actively involved in the evolution of freediving training systems. There was limited knowledge available at the beginning. Medical and sport science were not interested in freediving as much as today. Therefore we were testing different theories on our own. Combining knowledge from various sports like swimming, Yoga, strength training and nutrition brought first results in 2014. At that time we started diving below 100m without being limited by the lung squeeze and reaching distances greater than current world records. Since then, we have set multiple records and won numerous medals at World Championships.

In order to stay on the top and help others to progress faster, we are researching and developing new approaches for our smart macro and micro training cycles. The combination of pool and dry trainings have helped many athletes to successfully peak their performance for big competitions, record attempts or a spearfishing session.

If you want to stay healthy on a longer term, you need to follow a specific recovery routine. Realising the potential of nutrition and time efficiency of each training session was the biggest game changer for us! Smart training cycles give us enough time for recovery and steady progress. 

It took a while before science has showed some interest in researching freediving physiology and effects of hypoxic and hypercapnic training. Therefore Mateusz and Samo got involved in several researches which are allowing us to improve our programs even faster. 

Since 2014 over 450 freedivers are following our smart training programs on a weekly basis and are achieving extraordinary progress. Don’t hesitate to get in touch with us to boost your freediving performances!

SAMO JERANKO

is a multiple medalist at pool and depth freediving world championships. His swimming background is the reason why he started as a strong pool freediver. Repetitive Lung Squeezes were limiting his progress in the depth. Until 2014 when he overcame this issue and became one of the best depth freedivers in the world. Nowadays he is a professional athlete and coach of over 300 freedivers, spearfishermen and athletes from other sports. 

• Depth adaptation
• Stretching techniques
• Depth training cyclization
• Apnea endurance

REACH YOUR FULL POTENTIAL

REFERENCES

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