spearfishing training program FB

New Spearfishing Training Program

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There is a good news for our spearfishing followers! You can find a new program in our portfolio – Spearfishing Training Program It is a ten weeks program designed for those who wants to boost their spearfishing endurance. Each week consist of 4-5 training sessions. Two of them are apnea workouts, two of them are endurance training and one is strength. In addition to that a subscriber also receive the static apnea weekly tables. Beside actual training session, training plan includes guidelines for stretching, nutrition and breathing techniques for boosting your spearfishing endurance. The price is 135 EUR for a …

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Mateusz Malina & Samo Jeranko guests at Freedive Cafe

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Our team was a guest at the leading freediving podcast – Freedive Cafe. The podcast is run by Donny Mac who is hosting top freedivers and people who relates to freediving. If you missed the episodes, you can find and listen to them on the links bellow. Mateusz Malina – http://freedivecafe.com/2020/03/30/86-mateusz-malina-2-quarantine-catch-up/ Samo Jeranko – http://freedivecafe.com/2020/04/20/87-samo-jeranko-deep-process/

Freedive Training Facebook Live

Freedive Training Live Stream events

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Don’t miss the opportunity to join Freedive Training Live Stream events on Facebook! Mateusz Malina and Samo Jeranko are preparing some very attractive topics that will cover nutrition, static and dynamic disciplines, deep diving and recovery. The first live stream will be on Thursday 2nd of April at 18.00 CET

static apnea training program

New Static Apnea Training Program

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We are very pleased to announce that there is a new Static Apnea Training program in our portfolio. It is a thirteen weeks-long program with five to six separate sessions per week. We have been in many situations when planing our top performance on a specific day of the year was crucial. Therefore we put our ten years of knowledge and skills in this program to help you progress smarter and peak your performance in the last week of this program. There are dry static, dry apnea walks, pool static sessions and aerobic endurance sessions inside the program. In light …

FREEDIVE TRAINING

FREE dry apnea training programs

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Do you #StayHome these days? Well, our team had to jump out of the swimming pools as well and stay at home. It also means we had to adjust our training programs to dry training. And here is a good thing for all of you who are wondering how to structure your dry training routine! We are giving you our weekly dry training program with all descriptions  for free! It doesn’t require any sophisticated equipment, only a place to walk around and lay down. Feel free to let us know how it goes and don’t forget to follow us on …

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4 tips how to start training freediving

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The main, mandatory characteristic of freediving is safety. When you train freediving, you want to be relaxed. The only way to achieve full mind relaxation is being aware that someone is watching you while you are freediving. It is a team sport. During our entire carrier, we never freedive alone. Depending on your level, sometimes having just swimsuit and swimming googles is enough. Even at elite level, sometimes freedivers use only those two pieces of equipment. We will list all the equipment that can be used during our training: Pool and gym access are necessary to perform in water and …

what is freedive training

What freedive training is and why we are the best freedive training providers?

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We have learned it the hard way, so you don’t have to repeat our mistakes! After eleven years of professional freediving, we have developed training cycles and sets that can boost your performance faster and safer than you could ever imagine. And Freedive Training is the way to share it with you! Matt trained various sports all his life when at age of 15 he discovered freediving and fell in love with it. He started to train it when he was 22 years old. Samo was competitive swimmer all his life and transitioned into freediving in his early 20s. Matt …